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I got my flu shot, did you?

On average, an estimated 12,500 Canadians are admitted to hospital each year for complications arising from the flu and about 3,500 die, according to the Public Health Agency of Canada. There are three types of influenza viruses: A, B and C. Human influenza A and B viruses cause seasonal epidemics in North America almost every winter, says the U.S. Centers for Disease Control. Traditional ; ;seasonal flu shots — known as trivalent vaccines —are configured to protect against two A strains, H3N2 and H1N1, and one of two B-lineage influenza viruses. About 12 million doses have been ordered by the provinces and territories for publ ic immunization programs, including about 2.9 million doses of quadrivalent vacc ine, at a cost to the jurisdictions of about $75 million. "Perhaps people think a 50 per cent vaccine effectiveness isn't great and they wonder: is it still worthwhile?" But to put it in context, "if I were to give to you a discount coupon that gave you 50 per cent off your grocery bill at the checkout stand, you would probably think that was great.

Helpful Strategies for Battling Depression




Almost everyone is subject to depression at certain times; many different life events may contribute to these unwelcome feelings of sadness, hopelessness and despair. If you’re battling depression, you need to know that there is a light at the end of the tunnel. By choosing to fight, you will have an excellent chance of improving your mental state and becoming happy again.


Typically, when depression rears its ugly head, it causes a range of negative symptoms, such as lethargy, self-loathing, and overeating (or loss of appetite); people who feel depressed may also find that they are more prone to infectious illnesses, general malaise, and sleeplessness.


The best way to face this problem is through great medical care from a licensed family doctor (who may refer you to a mental health therapist) and excellent self-care that promotes a more stable emotional state and a healthier body.

Many people have struggled through depression that is triggered by health problems, work stress, upheaval in relationships, and a host of other causes. Now and then, depression seems to have no root cause at all. Some depression is situational (such as depression caused by a loved one’s death, or by a job loss), while other types of depression are chronic…these chronic forms of clinical depression may be related to low levels of serotonin in the human body. Chemical imbalances must be diagnosed by a medical doctor, and prescription medications (such as antidepressants, including Wellbutrin and Prozac) may be needed to boost serotonin levels.


How to Cope with Recurrent Ear Infections


Whether you’re a parent whose child suffers from near-constant ear infections, or an adult who is prone to otitis media (ear infections), you’re probably growing weary of dealing with this dreaded health issue. Recurrent ear infections are quite common in kids and less common in older people; however, some adults just seem more susceptible to these painful and disorienting ailments.


Understanding the Symptoms


Typical symptoms of ear infections include: dizziness, sharp ear pain, fever, fluid in the Eustachian tubes (inside the ears), mood swings (irritability), temporary hearing loss, and general malaise. If you’re looking for ways to take better care of yourself (or your child) in order to reduce the duration and severity of ear infections, you’ll benefit from these helpful tips and tricks:


Practice Excellent Self-Care – Proper self-care is not a substitute for going to the doctor; in fact, combining excellent self-care with proper medical care is really the only way to reduce the frequency of ear infections. Building a strong relationship with a caring and licensed family doctor is a great way to set up a self-care plan that really does lessen the risk of contracting new ear infections.


How to Help a Child with Allergic Rhinitis



Children with allergic rhinitis (hay fever) have overactive immune systems, and they may spend a lot of time sniffling, wiping their noses and eyes, and feeling tired and unwell. This common malady occurs when kids are exposed to pollens from trees, flowers and other forms of plant life. Allergic rhinitis triggers nasal secretions (usually watery or clear), as well as itchy eyes and occasional sneezing. Usually, such allergies are of a heredity nature…if you’re a parent of a child with allergic rhinitis, there’s a fifty-fifty chance that you suffer from allergies yourself…


Another type of allergic rhinitis is the perennial form, which occurs chronically because of pet dander, dust mites, or other common allergens. This type of allergic reaction will occur year-round, unless exposure to triggers (dust, mold, solvents, strong scents, pet hair, etc.) are minimized or removed from a home. Of course, your child’s perennial allergic rhinitis will flare up any time they visit a place with these annoying allergens. 


If your child (or any child that you care about) is dealing with a case of allergic rhinitis, you may be wondering how you can help, and exactly which medications your special boy or girl needs to feel better. Since allergies frequently make kids cranky and moody, you may want to help a beloved child feel happier and less emotional as he or she battles seasonal or perennial allergic rhinitis. Rest assured that any caring adult can give a child a hand with managing hayfever; however, this kind of home care should exist alongside proper medical care from a licensed physician.

Here are some tips on helping a child with allergic rhinitis:


Tips and Tricks for Dealing with Diabetes



Living with diabetes presents challenges, and getting diagnosed with the disease can be extremely stressful and upsetting; as well, it’s not easy to follow so many rules and regulations governing proper diet, medication, and fitness. However, through careful attention to your lifestyle, you can minimize the negative side effects that accompany Type 1 or Type 2 diabetes. Many people deal with diabetes – learning to manage this disease is a journey that often leads to better self-understanding and a more profound grasp of what is really important in life. Your health is the most important thing of all, so learn to guard it by following our tips and tricks for dealing with diabetes. 


Value Your Emotional Health– Dealing with diabetes is not just about taking care of your body by adhering to a strict diet and getting regular exercise; it’s also about knowing how the disease makes you react emotionally. If you’re feeling depressed after being diagnosed with diabetes, you’re not alone – many people feel despair when they learn that they have the disease. When you’re scared or upset, you need support to strengthen your emotional health. Luckily, there are many excellent ways to find this sort of support within your community, or in the online community. For example, local support groups for people with diabetes will often be available through regional or national diabetes societies.


Secrets of Managing Hypertension



High blood pressure that is triggered by changes to your everyday lifestyle is also known as hypertension; if you’ve been diagnosed with this health condition, you may feel a range of emotions, including anxiety, fear and sadness. Rest assured that there are many great ways to improve your overall health and to reduce the negative side effects of hypertension. If you’re willing to embrace a more healthful lifestyle, while also keeping abreast of new developments in medical research, there is an excellent chance that you can improve your long-term prognosis through your own efforts.

While having hypertension is never a good thing, you can meet this health challenge head-on by adopting better self-discipline and a positive, proactive attitude. To help you manage your hypertension, we’re revealing some secrets that you can use to minimize the impact of this form of high blood pressure:


Optimize Your Dietto Manage Hypertension– Processed foods are the wrong choices for people who suffer from hypertension – these foods are often loaded with harmful ingredients, such as excess sodium, bad fats, refined sugars and refined flours. None of these additives are going to help you to manage your health condition; in fact, you are much better off choosing a variety of fresh, healthy foods to consume each day. Keeping your overall diet very low in sodium is particularly important if you have hypertension…